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Yoga Flow with Grecia
January 17 @ 9:30 am - 10:30 am
Free
Every Wednesday and Friday Morning!
Certified in ashtanga yoga, Grecia Alvarado offers asana practice and elemental experiences which are an opportunity to be in your body, to breathe, to purify and to flow. She believes somatic work and attuning to nature are the indispensable pieces necessary to integrate the mind, body and spirit.
Remember to bring a mat for this one-hour indoor class.